Challenger Learning Center of Arizona, Maricopa

Essential

• Water (minimum 2L) — Dehydration impairs judgment and endurance long before you feel thirsty; 2L is the minimum for a moderate day hike.
• Navigation (map/GPS/compass) — Phone batteries die, cell service disappears, and trail signs get vandalized; a paper map and compass always work.
• Sun protection (sunglasses, sunscreen) — UV exposure intensifies at elevation and near reflective surfaces like water and snow; sunburn can happen in under 30 minutes.
• First aid kit — Blisters, cuts, and sprains happen on even the easiest trails; basic supplies let you treat problems before they force a retreat.
• Extra food — A wrong turn or unexpected storm can extend any outing by hours; extra calories prevent fatigue and poor decision-making.
• Headlamp with extra batteries — Trails that seem short in daylight can take twice as long with route-finding or elevation; a headlamp keeps you moving safely after dark.
• Fire starter — Hypothermia can set in even during summer at higher elevations; a reliable fire starter provides warmth and a signal for rescuers.
• Emergency shelter (space blanket) — A space blanket weighs under two ounces and reflects up to 90% of body heat, buying time in an unplanned overnight.
• Knife or multi-tool — From cutting cord to preparing food to improvising gear repairs, a knife is the most versatile tool you can carry.
• Extra clothing layer — Mountain weather can shift from sunshine to sleet within an hour; an extra layer prevents dangerous heat loss.